The “When-Then” Strategy

The “When-Then” Strategy

Want to make something a habit but hate the idea of scheduling? If so, the “when-then” strategy could be for you. In many of my workshops and coaching sessions, people love the idea of breaking bad habits like constantly checking emails or going to bed late, or...
The importance of saying ‘no’

The importance of saying ‘no’

When is it good to say ‘no’? Not just necessary, but actually good? When is ‘no’ a better answer than ‘yes’? I’ve been using Lent as an opportunity to practice saying ‘no’. I must admit, some days are easier than others. Saying ‘no’ to further automated sales calls by...

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